1350 Central Ave, Santa Rosa, CA 95401
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The Following Group Sessions Are Offered Daily Throughout The Week From 5:15am - 8:00pm
​PLEASE RESERVE YOUR SPOTS FOR GROUP SESSIONS AHEAD OF TIME BY BOOKING YOUR SESSION ONLINE
CYCLE CONDITIONING​
Road and Mountain terrain with drills to create intervals for heart rate, seat position strengthening, overall stamina. SPD clips
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STAMINA
Light weight, high reps Strength Conditioning for full body.
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KPT KETTLE
Kettlebell training for overall conditioning.
FOUNDATION CORE
Mid-section focus. Shoulders, hips, core using body weight, bands, TRX, and other accessories.
STRENGTH
Full Body Major Muscle workout. Sets of 3-6 Reps 8-15. Using moderate to Heavy weights. Hypertrophy Strength Training.
HOT PILATES
Floor pilates with challenging heat, 98 - 100 degrees. Bring your own mat and extra large towel.
FUNCTIONAL
Train your body to adapt and strengthen in different planes of movement. Using a variety of accessories and weights.
CYCLE HIIT
High Intensity Interval Training on the bike. 30 minutes. Peak your heart rate, 85% -90% working zones with little recovery.
HIIT
High Intensity Interval Training using body weight, boxes, small weights. Training speed, agility, plyometrics, power to peak your heart rate. 30 min.
MYOGA
Basic yoga stretching fused with myofascial release. Mat, yoga balls, rollers are used for this session. You will feel the difference of linear stretching and 3-dimensional stretching. Make it your practice, to enhance range of motion, performance, and take away aches and pains.
BLACKTOP CIRCUIT
Full body workout with cardio, 15 or more exercises timed.
PWT
Power Training, using heavy weights. 5-10 reps max. Technique & explosive movements.
WORX
Full body workout. A variety of training styles to make you sweat. The coaches white board workout will keep you challenges.
GROUP SESSION SCHEDULE
Dec 11 - Dec 17
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