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make the most out of your gym time

 Our one-on-one sessions pair you with a coach who will guide you through successful workouts tailored for your personal fitness goals! Working with a personal trainer not only gives you access to learn how to workout safely and effectively but also motivates you to create healthy habits with your nutrition, mindset, movement and recovery.

READY TO LIVE A FIT LIFESTYLE? 

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KENDRA JONES

ASFA Master Trainer

BODY WORK

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