top of page


  • 45 minutes

Service Description

Light weight, high rep counts to train your major muscle groups, for strength and isolated endurance.

Upcoming Sessions

Cancellation Policy

Group Training Classes, cancel or reschedule 12 hours prior to class time to avoid losing a session. Personal Training, cancel or reschedule 24 hours prior to avoid session fee.

Contact Details

  • 1350 Central Ave, Santa Rosa, CA, USA


bottom of page