- 1 hr1 hour
Basic yoga stretching fused with myofascial releasing. Mat, yoga balls, rollers are used for this session. Make the connection between the linear stretching and 3-dimentsional stretching. Improves range of motion, aches and pains.
Group Training Classes, cancel or reschedule 12 hours prior to class time to avoid losing a session. Personal Training, cancel or reschedule 24 hours prior to avoid session fee.
1350 Central Ave, Santa Rosa, CA, USA