Participate in a variety of friendly & focused group classes
High Intensity Interval Training using body weight, boxes, weights. Speed, agility, plyometrics, power variables to peak your heart rate. Recommendation, 3 x's a week max
Group Training Classes, cancel or reschedule 12 hours prior to class time to avoid losing a session. Personal Training, cancel or reschedule 24 hours prior to avoid session fee.
1350 Central Ave, Santa Rosa, CA, USA