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This service is not available, please contact for more information.


Participate in a variety of friendly & focused group classes


Service Description

High Intensity Interval Training using body weight, boxes, weights. Speed, agility, plyometrics, power variables to peak your heart rate. Recommendation, 3 x's a week max

Upcoming Sessions

Cancellation Policy

Group Training Classes, cancel or reschedule 12 hours prior to class time to avoid losing a session. Personal Training, cancel or reschedule 24 hours prior to avoid session fee.

Contact Details

  • 1350 Central Ave, Santa Rosa, CA, USA


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