- 1 hr1 hour
Full Body Major Muscle workout. Sets of 3-6 Reps 8-15. Using moderate to heavy weight, machines, bars, weights. Hypertrophy Strength Training.
Group Training Classes, cancel or reschedule 12 hours prior to class time to avoid losing a session. Personal Training, cancel or reschedule 24 hours prior to avoid session fee.
1350 Central Ave, Santa Rosa, CA, USA